{"title":"Livres – Exonérés de taxes","description":"\u003cp\u003eCollection regroupant les livres exonérés de taxes au Canada.\u003c\/p\u003e","products":[{"product_id":"livre-adbominaux","title":"Book \"Abdominals: stop the slaughter!\" by Dr. Bernadette de Gasquet","description":"\u003cp\u003e \u003cspan\u003eNew Marabout edition (New diagrams, text and photos identical to the old edition)\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eBestseller nearly 150,000 copies!\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eTranslated into Italian, Spanish and Japanese. English version available on Amazon.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eCan doing abs be dangerous? Yes, because the shortening of the rectus muscles, which brings the shoulders and hips closer together, is harmful for the back. It accelerates the descents of organs, can also induce incontinence and does not make the stomach flat. This practice must be denounced. The danger is even greater when adding dumbbells or weights.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eBut you can also \"do abs\" while preserving your back, your perineum and improving your silhouette. Without suffering, having fun, varying the exercises, even practicing “virtual” gymnastics. No more repetitive, monotonous, exhausting series and source of lower back pain. Put yourself in \"smart abs\" (everyday, on the train or with a baby in your arms), powerful abs (basis of martial arts), global work (back, abdominals, perineum).\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eAs in his previous works, the author first gives the elements allowing the understanding of the subject: what are the abdominals for, how do they work, how to make them work while respecting the physiology and doing yourself good, how to control the result of his practice? Then, various levels of practice are offered to the reader. In daily life with series accessible to all, then more difficult series and athletic series. The author then deals with specific cases: maternity, menopause, people with back or perineal problems, post-operative, elderly or people with reduced mobility. In all cases, the practice is presented with great precision, with a lot of illustrations, which makes it possible to spot all the errors.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe author\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eFirst a yoga teacher and then a doctor specializing in supporting mothers-to-be and giving birth, Bernadette de Gasquet was confronted, in the context of obstetrics, with the need for very precise mechanical bodywork. Any error in position is punished with pain during pregnancy and difficulties for birth. Her perineology consultation led her to observe the effects of poor bodily practices and the consequences of abdominal pressure, particularly during the different stages of maternity or during menopause.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eIt pursues research both on maternal-fetal biomechanics (with specialists in obstetrical mechanics) and on the notion of posturo-respiratory unit (with specialists in physical medicine, perineology, gastroenterology, urology and gynecology).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe audience\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eEmpty head is not synonymous with a flat stomach and vice versa! This book is for all those who want to keep or regain their figure and tone, and who have experienced or sensed the dangers of certain practices, which are otherwise not very motivating.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eIt allows you to work alone or otherwise manage the exercises usually offered, to integrate the principles of protection of the back and the perineum in sports practices and daily life. And this even in the particular moments of life which modify the bodily balance.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eThis book can also help professionals to adapt their practices to the possibilities of patients or students, and to monitor their proper implementation.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eIt concerns all those who believe that \"physical education\" leads to the autonomy of those who practice it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003emost\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eIn the field that concerns us, the choice is vast in bookstores, with works often very well presented. As for the content, if it is in four colors, as a general rule we always stick to the same proposals, around two exercises: lying down and pedaling scissors... It was therefore time for the subject to be treated with a wide choice of exercises, in the whole body balance and respect for physiology.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe table of contents\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eIntroduction\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eFirst chapter. The abdominals: functioning and dysfunction\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eChapter 2. Abdominals and daily life\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eChapter 3. Fundamental program: strengthening the transverse\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eChapter 4. Practice: series for everyone\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eChapter 5. Exercises to go further\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eChapter 6. Different, subtle, imaginary abs\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eChapter 7. Special cases\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eConclusion\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003euseful addresses\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eContents\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eReader's Notes\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e- See more at: http:\/\/degasquet.com\/?q=page\/publications\u003c\/p\u003e","brand":"Livres","offers":[{"title":"default title","offer_id":8310211772471,"sku":"","price":30.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/abdo-arretez-massacre-big.jpg?v=1530716789"},{"product_id":"livre-manger-eliminer","title":"Book, \"Free your intestines\" by Dr. Bernadette de Gasquet","description":"\u003cp class=\"ng-scope\"\u003e \u003cspan\u003eThe book\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003eThis pocket format of the famous and must-have book \u003cspan\u003eManger, Eliminate\u003c\/span\u003e by Dr Bernadette de Gasquet.\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eA METHOD FOR TREATING AND PREVENTING\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"ng-scope\"\u003e\n\n\u003cp\u003eEpisodic or chronic, constipation spares no one. Travel, change of lifestyle or eating habits, bed rest, taking certain medications, pregnancy, postpartum...\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003cspan class=\"ng-scope\"\u003eIts causes are multiple.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003e\u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003eTo all the resulting problems, Dr. Bernadette de Gasquet strives to provide scientific but also practical answers, to be implemented on a daily basis:\u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003e- Breathing\u003cbr\u003e - massage\u003cbr\u003e - Stances\u003cbr\u003e - Protection of the perineum\u003cbr\u003e - Nutrition advice\u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003eThe answers provided allow a complete overview of the question, make the reader active and make him a partner in his healing. \u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003eEpisodic or chronic, constipation spares no one, whether infant, child, adolescent, adult or elderly person.\u003c\/p\u003e\n\n\u003cp\u003e- See more at: http:\/\/degasquet.com\/?q=page\/publications-du-Dr-de-Gasquet#sthash.NnRkuV3B.dpuf\u003c\/p\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":39252237746337,"sku":"","price":11.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/Liberez-vos-intestins.jpg?v=1669053071"},{"product_id":"livre-pas-la-tete-plate","title":"Book My Baby Will Not Be Flatheaded","description":"\u003cp\u003e In the 1970s, pediatricians recommended that babies be put to sleep only on their stomachs: it took almost twenty years to realize that this position was directly related to the alarming increase in sudden infant deaths.\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eThe abandonment of this recommendation has allowed a spectacular drop in the number of deaths. A resounding victory for a medicine that seems to have forgotten that it was at the origin of the drama...\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan\u003eToday, to avoid all risks, a new rule is imposed on parents: sleeping only on their backs and this from birth. In defiance of the pressure that this position exerts on the back of the skull of the newborn, which is very malleable during the first months. And in defiance of an epidemic increase in the number of cranial deformities whose consequences are not only aesthetic a flat head, but possibly vertebral or psychomotor.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eWhen will medicine be able to rediscover “common sense”? This fight against plagiocephaly brings together doctors Thierry Marck, pediatrician, and Bernadette de Gasquet, doctor specializing in birth preparation and post-delivery support. It is imperative to organize the screening, learn to observe a skull and measure a deformation, develop an effective prevention policy, and if necessary not let the hour of restorative treatment pass.\u003c\/span\u003e\u003c\/p\u003e","brand":"Livres","offers":[{"title":"default title","offer_id":8310214000695,"sku":"","price":31.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/plagio-bebe-tete-plate.jpg?v=1530716904"},{"product_id":"livre-etdieucreelafemme-dianeboutin","title":"Book And God Created Woman... By Diane Boutin","description":"\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eThis book is an open door to this age-old act of giving life. It draws its sources from research results in the field of maternity, from the author's experience and knowledge, but also from touching stories of women opening their hearts and sharing their experiences. Perhaps you will recognize yourself in these stories imbued with love, intensity and authenticity. Accessible information that will lead us to reflect on motherhood and help us better understand women in their role as carriers of life. “It is high time to set the record straight and realize that birth belongs above all to women and future parents. »\u003c\/span\u003e\u003c\/p\u003e","brand":"Livres","offers":[{"title":"default title","offer_id":8310314270775,"sku":"","price":32.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/51k8XUcv89L._SX327_BO1_204_203_200.jpg?v=1530654765"},{"product_id":"perinee-arretons-le-massacre-par-dr-bernadette-de-gasquet","title":"Book \"Perineum, stop the massacre!\" by Dr. Bernadette De Gasquet","description":"\u003cspan\u003eThe reference on the perineum. more than 30,000 copies!\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eTranslated into Italian and Japanese. 1st sale on Amazon Japan on the theme of the perineum!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e \u003cspan\u003eBad postures, series of disastrous abdominals, harmful sports practices for the body, childbirth, often badly managed postpartum, constipation, incontinence, multiple pains: stop the massacre!\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eFaced with the magnitude of the problem, perineal rehabilitation has become systematic after childbirth, promising compensation for all. Abdominal gymnastics, often catastrophic, incorporates the word perineum “for the sake of form”. However, incontinence surgery is growing exponentially among younger and younger women...\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003eIt's time to address not the symptoms but the cause. This book, in line with the famous \"Abdominals, stop the massacre\", denounces and demonstrates the avoidable errors which lead to manufacture perineal problems. It offers a detailed, accessible and illustrated education, without false modesty or unnecessary medical jargon, allowing self-monitoring and the integration of good gestures into everyday life.\u003c\/span\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":8417577140279,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/Captured_ecran2021-01-08a15.27.39.png?v=1610137745"},{"product_id":"pour-en-finir-avec-la-mal-de-dos-dr-bernadette-de-gasquet","title":"Book \"To put an end to back pain\" by Dr. Bernadette De Gasquet","description":"\u003cspan class=\"ng-scope\"\u003eBack pain, evil of the century. Uncomfortably seated in ill-adapted seats, in front of our screens or our plate, we multiply the errors on a daily basis: bad postures, bad carrying... risk of aggravating the pain, or even causing new ones!\u003c\/span\u003e\u003cbr class=\"ng-scope\"\u003e\u003cbr class=\"ng-scope\"\u003e \u003cspan class=\"ng-scope\"\u003eThe obvious and yet innovative method of Dr. Bernadette de Gasquet, based on biomechanics, is based on a few essential precepts:\u003c\/span\u003e\u003cbr class=\"ng-scope\"\u003e\u003cbr class=\"ng-scope\"\u003e \u003cspan class=\"ng-scope\"\u003e• become aware that everything starts from the pelvis and the perineum;\u003c\/span\u003e\u003cbr class=\"ng-scope\"\u003e\u003cspan class=\"ng-scope\"\u003e\u003cbr\u003e\u003c\/span\u003e \u003cspan class=\"ng-scope\"\u003e• feel your verticality to “grow up”;\u003c\/span\u003e\u003cbr class=\"ng-scope\"\u003e\u003cbr class=\"ng-scope\"\u003e \u003cspan class=\"ng-scope\"\u003e• ban gymnastic movements that do not take into account our morphology;\u003c\/span\u003e\u003cbr class=\"ng-scope\"\u003e \u003cbr class=\"ng-scope\"\u003e\u003cspan class=\"ng-scope\"\u003e• adopt good postures.\u003c\/span\u003e\u003cbr class=\"ng-scope\"\u003e\u003cbr class=\"ng-scope\"\u003e \u003cspan class=\"ng-scope\"\u003eAnd with 400 photos and diagrams, it offers us dozens of exercises to act on abdominal sheathing and promote support, finding the right gesture each time.\u003c\/span\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":8417582153783,"sku":"","price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/LV228010-B.jpg?v=1669049913"},{"product_id":"yoga-sans-degats-dr-bernadette-de-gasquet","title":"Book \"Yoga without mess!\" by Dr. Bernadette De Gasquet ","description":"\u003cdiv class=\"c-app-product-tabs__description ng-scope\" ng-if=\"ctx.description\" cs-bind-html=\"ctx.description\"\u003e\n\n \u003cdiv class=\"ng-scope\"\u003e\u003cspan\u003eTHE new best-seller by Bernadette de Gasquet\u003cbr\u003e\u003cbr\u003e Adopt the right postures to promote breathing, protect the joints and avoid accidents.\u003cbr\u003e The practice of yoga without precise positioning, breathing can lead to joint, even cardiac, circulatory problems... These are often bad practices, a bad understanding of the postures and a bad adaptation to the European public. It is the opposite of an adapted, personalized yoga, respecting biomechanics.\u003cbr\u003e This book explains how to avoid bad postures, and explains the usual errors of positioning and breathing and the risks involved. Supporting photos, it will allow you to practice in complete safety to take full advantage of the benefits of yoga.\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":8417588838455,"sku":"","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/Captured_ecran2021-01-08a15.20.40.png?v=1610137272"},{"product_id":"feminite-maternite","title":"Book \"Femininity Maternity\" by Dr. Bernadette de Gasquet","description":"\u003ch1 itemprop=\"name\" class=\"c-name\"\u003e Femininity, motherhood how women are manipulated \u003c\/h1\u003e\n\n\u003cdiv class=\"review\"\u003e\n\n\u003cdiv id=\"revws-product-extra\"\u003e\n\n\u003ca class=\"revws-product-extra-link\" href=\"https:\/\/www.physiomat.com\/livres-maternite\/613-pbscproductaspitmid28133623-9782226436962.html#\" data-revws-create-trigger=\"613\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"short_description_block\"\u003e\n\n\u003csection class=\"page-product-box\"\u003e\n\u003cdiv class=\"c-cat-text\"\u003e\n\n\u003cp class=\"ng-scope\"\u003eIn their femininity and even in their motherhood, women are subject to diktats: they have to dress like this to be truly feminine, give birth like this, play sports, breastfeed. ..\u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003eSupposedly freed from the influence of cultures, religions, codes of good conduct of yesteryear, they are now under pressure from doctors, the media and fashions. To be a good mother, let yourself be manipulated! \u003c\/p\u003e\n\n\u003cp class=\"ng-scope\"\u003eBernadette de Gasquet reveals that these manipulations are often done with disregard for their health. She, who has revolutionized the modern practice of childbirth, sheds light on current practices from her perspective as a woman, mother, yoga teacher and doctor. Through her anthropological interest in traditional techniques, she allows women to rediscover the path of common sense. In the light of her experience, she provides them with the necessary arguments to regain self-confidence and live their motherhood as they feel it.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":33578969235595,"sku":"","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/feminitematernite.jpg?v=1588377990"},{"product_id":"mon-programme-coaching-sans-degats","title":"Book \"My coaching program without damage!\" by Dr. Bernadette de Gasquet","description":"\u003ch1 itemprop=\"name\" class=\"c-name\"\u003e My mess-free coaching program!\u003c\/h1\u003e\n\n\u003cdiv class=\"review\"\u003e\n\n \u003cdiv id=\"revws-product-extra\"\u003e\n\n\u003ca class=\"revws-product-extra-link\" href=\"https:\/\/www.physiomat.com\/livres-sport\/567-pbscproductaspitmid7845603-9782501144216.html#\" data-revws-create-trigger=\"567\"\u003e\u003c\/a\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"short_description_block\"\u003e\n\n\u003csection class=\"page-product-box\"\u003e\n\u003cdiv class=\"c-cat-text\"\u003e\n\n\u003cp\u003e\u003cspan\u003eNo need to go to a sports club or have sophisticated equipment! A simple chair will be enough to follow a versatile program to be adapted according to the possibilities, age and morphology of each, easy to follow wherever you are, at any time of the day. All the exercises are presented in the form of a series of commented photos. A breakdown to \"work\" by part of the body.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e\u003cbr\u003eAuthors biography\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003eFirst a yoga teacher and then a doctor specializing in supporting mothers-to-be and giving birth, Bernadette de Gasquet is pursuing research on maternal-fetal biomechanics (with specialists in obstetrical mechanics) and on the notion of posturo-respiratory unit ( with specialists in physical medicine, perineology, gastroenterology, urology and gynecology).\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":33579007049867,"sku":"","price":26.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/monprogrammecoachingsansdegats.jpg?v=1588378445"},{"product_id":"eloge-de-la-maturite","title":"In Praise of Maturity Book","description":"\u003cspan\u003eThe author gives advice to seniors to stay in shape thanks to adapted physical exercises, even arranged.\u003c\/span\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":33617806819467,"sku":"","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/livredrgasquetelogedelamaturite.jpg?v=1588704948"},{"product_id":"jaime-pas-courir","title":"Book \"I don't like to run\" by Dr. Bernadette de Gasquet","description":"\u003cmeta charset=\"utf-8\"\u003e\n\n\u003ch1 class=\"c-name\" data-mce-fragment=\"1\" itemprop=\"name\"\u003eI don't like to run\u003c\/h1\u003e\n\n\u003cdiv class=\"review\" data-mce-fragment=\"1\"\u003e\n\n \u003cdiv id=\"revws-product-extra\" data-mce-fragment=\"1\"\u003e\n\n\u003ca class=\"revws-product-extra-link\" href=\"https:\/\/www.physiomat.com\/nouveautes\/620-j-aime-pas-courir-9782268103136.html#\" data-revws-create-trigger=\"620\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.physiomat.com\/nouveautes\/620-j-aime-pas-courir-9782268103136.html#\"\u003e\u003c\/a\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"short_description_block\" data-mce-fragment=\"1\"\u003e\n\n\u003csection class=\"page-product-box\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"c-cat-text\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eToday, running is presented as THE sport to practice to be in good physical shape. But there are people \"made to run\", and others not. And when the latter are pushed to run, the harmful effects, sometimes serious, outweigh the fabulous benefits promised.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eIn this new book, Bernadette de Gasquet frees us from diktats!\u003c\/p\u003e\n\n \u003cp data-mce-fragment=\"1\"\u003eShe presents all the \"good ways to move\", from yoga to cycling, walking, dancing or the gym at home, to benefit from beneficial mobility, permanently, on a daily basis and at any age.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\u003c\/div\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":37475398844577,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/Captured_ecran2021-01-08a13.45.49.png?v=1610131988"},{"product_id":"livre-la-puissance-insoupconnee-du-gainage-par-dr-bernadette-de-gasquet","title":"Book, \"The unsuspected power of sheathing\" by Dr. Bernadette de Gasquet","description":"\u003cp\u003e Sheathing, your health and performance asset!\u003c\/p\u003e\n\n \u003cp\u003eSheathing isn't just doing the plank or push-ups! It is even the complete opposite of a frozen posture. A sheathing carried out in complete safety is a dynamic sheathing. Above all, it is not limited to the abdominals, but concerns the whole body. All joints can be sheathed, from the head to the fingertips, to finally achieve full sheathing.\u003c\/p\u003e\n\n\u003cp\u003eBernadette de Gasquet developed a sheathing method, based on self-growth, and adopted by judo champion Teddy Riner. Integrated into the physical preparation of athletes, sheathing is essential for everyone in sports practice. but also in everyday life. Because beyond its aesthetic benefits with a sculpted silhouette, it protects the joints, avoids pain and prevents injuries.\u003c\/p\u003e\n\n\u003cp\u003eYou will find:\u003c\/p\u003e\n\n \u003cp\u003e- Explanations to understand how your joints work\u003c\/p\u003e\n\n\u003cp\u003e- More than 130 movements presented in photos, with corrections of common errors and adjustments\u003c\/p\u003e\n\n\u003cp\u003e- Exercises targeted by joint - shoulder, wrist, hip, knee, neck...\u003c\/p\u003e\n\n\u003cp\u003e- Daily or intensive work and training circuits, depending on your goal\u003c\/p\u003e\n\n\u003cp\u003e- Advice from champion Teddy Riner for optimal sports practice\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Livres","offers":[{"title":"Default Title","offer_id":43625887891711,"sku":"","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/products\/9782501154079-001-X.webp?v=1669052581"},{"product_id":"livre-post-partum","title":"Book, postpartum","description":"\u003cspan data-mce-fragment=\"1\"\u003e\"I promised myself I would tell my story so other mothers wouldn't feel alone!\" The fourth trimester is the three months following the arrival of a baby. While all eyes are on her child, the new mother must learn, alone, to cope with all the small and large upheavals taking place within and around her. After giving birth, Valérie Roberts experienced a particularly painful fourth trimester. Today, she wants to lift the veil on this still too little-known phenomenon by exploring, among other things, the themes of loneliness, guilt, and matrescence, the quest for identity that accompanies the birth of a mother. Punctuated with commentary by psychologist Lory Zéphyr, this book paints a frank and illuminating portrait of this pivotal period of motherhood.\u003c\/span\u003e","brand":"Coussins etc","offers":[{"title":"Default Title","offer_id":44833318764799,"sku":"","price":31.45,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/files\/4087434-gf.jpg?v=1708547712"},{"product_id":"livre-le-placenta-delivre-de-laurie-vallee-dallaire","title":"Book “The Placenta Delivered” by Laurie Vallée-Dallaire","description":"\u003cp\u003e The thousand and one hidden facets of the \"Mother's Cake,\" revealed with precision and curiosity: here is the complete guide to this magical organ, the baby's forgotten \"twin\" and witness to the invisible work of mothers...\u003c\/p\u003e\n\n\u003cp\u003e Fascinating in more ways than one, the placenta is respected and venerated in many countries: its role is essential at every stage of gestation and childbirth, and therefore in the perpetuation of the human species on Earth. But above all, in-depth knowledge of the placenta lie multiple answers to the challenges of the postnatal period, in its physical, emotional, and spiritual dimensions.\u003c\/p\u003e","brand":"Coussins etc","offers":[{"title":"Default Title","offer_id":45807591391487,"sku":"","price":37.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/files\/FullSizeRender_1287e324-f6dc-4db0-90ce-8874bdbfd317.jpg?v=1719596104"},{"product_id":"bien-dans-mon-corps-pendant-la-grossesse","title":"Bien dans mon corps pendant la grossesse","description":"\u003cdiv class=\"product__information\"\u003e\n\u003ch1 class=\"product__title\"\u003eBien dans mon corps pendant la grossesse\u003c\/h1\u003e\n\u003cdiv class=\"product__author\"\u003eDe\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"author-link\" href=\"https:\/\/editionshomme.groupelivre.com\/blogs\/auteurs\/annie-bouchard-bouc1300\"\u003eAnnie Bouchard\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__reviews\"\u003e\n\u003cdiv class=\"product__release-date\"\u003e14 avril 2026\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"product__heading\"\u003eAcheter le produit\u003c\/h2\u003e\n\u003cdiv class=\"pricing\"\u003e\n\u003cdiv class=\"pricing__values\"\u003e\u003cspan class=\"price price--final\"\u003e\u003cspan class=\"price__label price__label--regular\"\u003ePrix:  \u003c\/span\u003e\u003cspan class=\"price__value\"\u003e29,95 $\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eLa grossesse apporte son lot de bonheur et parfois de désagréments. Nausées, reflux, fatigue, douleurs au dos et au nerf sciatique… Ça vous dit quelque chose ?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHeureusement, il existe des solutions pour traverser ces neuf mois le plus sereinement et confortablement possible. Dans ce guide bienveillant,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAnnie Bouchard\u003c\/strong\u003e, experte en périnatalité, partage des conseils et des soins naturels afin d’apaiser vos symptômes et vos maux. Bien dans mon corps pendant la grossesse est une invitation à vous déposer et à prendre soin de vous, dans le confort de votre maison.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL’ouvrage inclut:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlus de 200 conseils prodigués par une équipe de professionnelles en périnatalité;\u003c\/li\u003e\n\u003cli\u003eDes exercices suggérés par une entraîneure spécialisée en périnatalité, une kinésiologue et des physiothérapeutes;\u003c\/li\u003e\n\u003cli\u003eDes recettes de tisanes, de collations, de crèmes et d’huiles pour réduire vos inconforts;\u003c\/li\u003e\n\u003cli\u003eDes points d’acupression et des techniques de massage pour favoriser le bien-être;\u003c\/li\u003e\n\u003cli\u003eUne section consacrée à la préparation à la naissance, à l’accouchement et au postpartum.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Annie Bouchard","offers":[{"title":"Default Title","offer_id":48367694708991,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/5163\/3463\/files\/Biendanssoncorpspendantlagrossesse_C1.jpg?v=1776175358"}],"url":"https:\/\/coussinsetc.com\/en\/collections\/livres-exoneres-de-taxes.oembed","provider":"Coussins etc","version":"1.0","type":"link"}