No need to go to a sports club or have sophisticated equipment! A simple chair will be enough to follow a versatile program to be adapted according to the possibilities, age and morphology of each, easy to follow wherever you are, at any time of the day. All the exercises are presented in the form of a series of commented photos. A breakdown to "work" by part of the body.

Authors biography
First a yoga teacher and then a doctor specializing in supporting mothers-to-be and giving birth, Bernadette de Gasquet is pursuing research on maternal-fetal biomechanics (with specialists in obstetrical mechanics) and on the notion of posturo-respiratory unit ( with specialists in physical medicine, perineology, gastroenterology, urology and gynecology).