Skip to main content
Free delivery with order of $125 and more, Promo code: $125 and more, Delivered to you in 2 to 7 days.

Book "My coaching program without damage!" by Dr. Bernadette de Gasquet

My mess-free coaching program!


No need to go to a sports club or have sophisticated equipment! A simple chair will be enough to follow a versatile program to be adapted according to the possibilities, age and morphology of each, easy to follow wherever you are, at any time of the day. All the exercises are presented in the form of a series of commented photos. A breakdown to "work" by part of the body.

Authors biography

First a yoga teacher and then a doctor specializing in supporting mothers-to-be and giving birth, Bernadette de Gasquet is pursuing research on maternal-fetal biomechanics (with specialists in obstetrical mechanics) and on the notion of posturo-respiratory unit ( with specialists in physical medicine, perineology, gastroenterology, urology and gynecology).

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you shortly. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods