Today, running is presented as THE sport to practice to be in good physical shape. But there are people "made to run", and others not. And when the latter are pushed to run, the harmful effects, sometimes serious, outweigh the fabulous benefits promised.

In this new book, Bernadette de Gasquet frees us from diktats!

She presents all the "good ways to move", from yoga to cycling, walking, dancing or the gym at home, to benefit from beneficial mobility, permanently, on a daily basis and at any age.