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Book "To put an end to back pain" by Dr. Bernadette De Gasquet

Back pain, evil of the century. Uncomfortably seated in ill-adapted seats, in front of our screens or our plate, we multiply the errors on a daily basis: bad postures, bad carrying... risk of aggravating the pain, or even causing new ones!

The obvious and yet innovative method of Dr. Bernadette de Gasquet, based on biomechanics, is based on a few essential precepts:

• become aware that everything starts from the pelvis and the perineum;

• feel your verticality to “grow up”;

• ban gymnastic movements that do not take into account our morphology;

• adopt good postures.

And with 400 photos and diagrams, it offers us dozens of exercises to act on abdominal sheathing and promote support, finding the right gesture each time.

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