Reissue of the book "In great shape after baby"
In the media, we praise the stars who have a "young girl's" body when they leave the maternity ward: this conveys an image that is a source of complexes and above all of misconceptions about how our body works. After 9 months of total upheaval of the organism, it takes indeed 6 weeks for the body to rebalance itself. In this very practical guide, illustrated by
the joyful drawings of Astrid M, Bernadette de Gasquet once again puts her expertise at the service of women and shares very concrete advice to help with the correct repositioning of the organs, to manage daily life without hurting your back, with the right positions to carry your baby, how to relax and relax your body, how to strengthen your abdominal muscles and take care of your perineum... An essential book for all mothers!
