Sheathing, your health and performance asset!
Sheathing isn't just doing the plank or push-ups! It is even the complete opposite of a frozen posture. A sheathing carried out in complete safety is a dynamic sheathing. Above all, it is not limited to the abdominals, but concerns the whole body. All joints can be sheathed, from the head to the fingertips, to finally achieve full sheathing.
Bernadette de Gasquet developed a sheathing method, based on self-growth, and adopted by judo champion Teddy Riner. Integrated into the physical preparation of athletes, sheathing is essential for everyone in sports practice. but also in everyday life. Because beyond its aesthetic benefits with a sculpted silhouette, it protects the joints, avoids pain and prevents injuries.
You will find:
- Explanations to understand how your joints work
- More than 130 movements presented in photos, with corrections of common errors and adjustments
- Exercises targeted by joint - shoulder, wrist, hip, knee, neck...
- Daily or intensive work and training circuits, depending on your goal
- Advice from champion Teddy Riner for optimal sports practice
