Gasquet Bodybuilding Book

In line with the famous "abdology", which has revolutionized sports practices, Bernadette de Gasquet presents her long-awaited bodybuilding method!

Strength training reinvented, to put an end to the choice between muscle mass and skeletal and joint health. The Gasquet method is a definitive farewell to traditional bodybuilding methods whose followers find themselves crippled with pain after a few years, and the consideration of the importance of breathing and posture in sports practice. .

For athletes who care about balance and health, who think about their future and want healthy muscles, and for a long time. After the front, the abdominals, the belly... the back! Dr. de Gasquet applies his method to the protection and relief of back problems.