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Book "Yoga without mess!" by Dr. Bernadette De Gasquet

THE new best-seller by Bernadette de Gasquet

Adopt the right postures to promote breathing, protect the joints and avoid accidents.
The practice of yoga without precise positioning, breathing can lead to joint, even cardiac, circulatory problems... These are often bad practices, a bad understanding of the postures and a bad adaptation to the European public. It is the opposite of an adapted, personalized yoga, respecting biomechanics.
This book explains how to avoid bad postures, and explains the usual errors of positioning and breathing and the risks involved. Supporting photos, it will allow you to practice in complete safety to take full advantage of the benefits of yoga.

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